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Download “How to Write Your Story” PDF

Book with plant illustrations and the title 'How to Write Your Story' with a quote from Socrates, and 'sc counseling' written at the bottom.

Download Nervous System Hack PDF

A promotional graphic for SC Counseling featuring a background of palm trees with the text: "sc counseling. Feeling activated? Feeling human? Here is a journal prompt designed to get you reconnected with yourself no matter what's going on around you."

Download Write My Eulogy PDF

A page from a counseling workbook titled 'SC Counseling' with an 'Eulogy Exercise'. It includes a quote by Mary Oliver about living a wild and precious life, and instructions for an introspective exercise to reflect on purpose, goals, and life experiences.

Download Internal Family Systems Parts Journal PDF

A printable journaling worksheet titled 'IFS Parts Journal' with sections to reflect on different parts of oneself, including asking questions about feelings, fears, needs, and thoughts for self-exploration.