Welcome

Here you'll find links to our latest content. Click on any to start your experience today. You can even share it with others

Get all free resources
view all blog posts
let’s chat

take what you need

♥️

take what you need ♥️

Download “How to Write Your Story” PDF

Book with plant illustrations and the title 'How to Write Your Story' with a quote from Socrates, and 'sc counseling' written at the bottom.

Download Nervous System Hack PDF

A promotional graphic for SC Counseling featuring a background of palm trees with the text: "sc counseling. Feeling activated? Feeling human? Here is a journal prompt designed to get you reconnected with yourself no matter what's going on around you."

Download Write My Eulogy PDF

A page from a counseling workbook titled 'SC Counseling' with an 'Eulogy Exercise'. It includes a quote by Mary Oliver about living a wild and precious life, and instructions for an introspective exercise to reflect on purpose, goals, and life experiences.

Download Internal Family Systems Parts Journal PDF

A printable journaling worksheet titled 'IFS Parts Journal' with sections to reflect on different parts of oneself, including asking questions about feelings, fears, needs, and thoughts for self-exploration.